Should I Worry About My Body Mass Index?... | Diets & Weight Loss - Gut...

To Carb Or Not To Carb - That Is The Question

There is so much controversy out there today about whether or not you should eat carbs or whether the low-carb diet is the way to go in order to lose weight. Unfortunately, the controversy is based on misinformation and hype rather than fact. The truth is, carbohydrate is one of the three main sources of calories required by our bodies (in addition to protein and fat) and is absolutely ESSENTIAL to a healthy diet and a healthy body. In fact, our brain uses carbohydrate, in the form of glucose, as its most efficient source of energy (as opposed to protein and fat). Cutting all or most carbs from your diet for extended periods of time can have many ill effects on your body, including but not limited to, headaches, loss of concentration, fatigue, constipation, and increased risk for long-term health problems including certain cancers.

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Making Food Your Best Friend in Weight Loss!

The best weight loss program on the market today can be easily spotted. How can you tell? Well first of all, the program will actually show you the road to weight loss instead of just telling you. Do you really need someone that repeats what you already know, that you need to lose weight? No, of course you don't. What you really need is someone to show you how to attain weight loss and keep it off.

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